Stretch

Leg Up Hamstring Stretch

How to do this stretch

1. Lie flat on your back with your legs extended.
2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3. Straighten your leg as much as possible while keeping it elevated.
4. Hold the stretch for 20-30 seconds.
5. Repeat with the other leg.

In FYL you track Leg Up Hamstring Stretch by duration, so it can live alongside the rest of your training.