Stretch

Standing Hamstring And Calf Stretch With Strap

Also stretches: Calves

How to do this stretch

1. Stand upright with your feet shoulder-width apart.
2. Hold the strap with both hands and place it around the ball of your foot.
3. Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
4. Feel the stretch in your hamstring and calf muscles.
5. Hold the stretch for 20-30 seconds.
6. Release the stretch and repeat with the other leg.
7. Repeat for the desired number of repetitions.

In FYL you track Standing Hamstring And Calf Stretch With Strap by duration, so it can live alongside the rest of your training.