Arms Overhead Full Sit-up (male) demonstration
Exercise

Arms Overhead Full Sit-up (male)

Abs Bodyweight duration

Also works: Glutes, Lower Back

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Extend your arms overhead, keeping them straight.
  3. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Arms Overhead Full Sit-up (male) as duration — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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