Assisted Hanging Knee Raise demonstration
Exercise

Assisted Hanging Knee Raise

Abs Other equipment assisted bodyweight

Also works: Glutes

How to do it

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
  3. Pause for a moment at the top of the movement, squeezing your abs.
  4. Slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Assisted Hanging Knee Raise as assisted bodyweight — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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