Exercise

Arm Slingers Hanging Straight Legs

Abs Bodyweight bodyweight reps

Also works: Shoulders

How to do it

Hang from a pull-up bar with your arms fully extended and your legs straight down.
Engage your core and lift your legs up in front of you until they are parallel to the ground.
Hold for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Arm Slingers Hanging Straight Legs as bodyweight reps — every set counts toward your volume, PRs and XP.