Exercise

Back And Forth Step

Also works: Quadriceps, Hamstrings, Glutes, Calves

How to do it

1. Stand with your feet shoulder-width apart.
2. Step forward with your right foot, bending your knee and lowering your body into a lunge position.
3. Push off with your right foot and step back to the starting position.
4. Repeat the movement with your left foot, alternating legs with each step.
5. Continue stepping back and forth, maintaining a steady pace.
6. Repeat for the desired duration or number of repetitions.

In FYL you log the Back And Forth Step as duration — every set counts toward your volume, PRs and XP.