Exercise

Band Single Leg Calf Raise

How to do it

1. Stand with your feet hip-width apart and place the band around the ball of your left foot.
2. Hold onto a stable object for balance if needed.
3. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
4. Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
5. Repeat for the desired number of repetitions, then switch to the right leg.

In FYL you log the Band Single Leg Calf Raise as weight & reps — every set counts toward your volume, PRs and XP.