Exercise

Barbell Floor Calf Raise

Also works: Hamstrings

How to do it

1. Place a barbell on the floor in front of you.
2. Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
3. Hold onto a stable object for balance if needed.
4. Raise your heels as high as possible, using your calves to lift your body.
5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Barbell Floor Calf Raise as weight & reps — every set counts toward your volume, PRs and XP.