Barbell Standing Rocking Leg Calf Raise demonstration
Exercise

Barbell Standing Rocking Leg Calf Raise

Calves Barbell weight & reps

Also works: Hamstrings, Quadriceps

How to do it

  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. Slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Barbell Standing Rocking Leg Calf Raise as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All calves exercises

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