Exercise

Barbell Decline Bent Arm Pullover

Also works: Triceps, Chest

How to do it

1. Lie down on a decline bench with your head lower than your hips and your feet secured.
2. Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
3. Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
4. Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Decline Bent Arm Pullover as weight & reps — every set counts toward your volume, PRs and XP.