Exercise

Bench Pull-ups

Lats Bodyweight bodyweight reps

Also works: Biceps, Forearms

How to do it

Position yourself under a bar or a sturdy horizontal surface that is at chest height.
Grab the bar or surface with an overhand grip, slightly wider than shoulder-width apart.
Hang with your arms fully extended and your body straight.
Pull your chest towards the bar or surface by squeezing your shoulder blades together and bending your elbows.
Continue pulling until your chin is above the bar or surface.
Lower yourself back down to the starting position with control.
Repeat for the desired number of repetitions.

In FYL you log the Bench Pull-ups as bodyweight reps — every set counts toward your volume, PRs and XP.