Exercise

Barbell Pullover To Press

Also works: Triceps, Chest, Shoulders

How to do it

1. Lie flat on a bench with your head at one end and your feet on the ground.
2. Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
3. Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
4. Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Pullover To Press as weight & reps — every set counts toward your volume, PRs and XP.