Exercise

Barbell Decline Wide-grip Pullover

Also works: Triceps, Chest

How to do it

1. Lie on a decline bench with your head lower than your hips and your feet secured.
2. Hold a barbell with a wide grip and extend your arms straight above your chest.
3. Lower the barbell behind your head in a controlled manner, keeping your arms straight.
4. Pause for a moment, then raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Decline Wide-grip Pullover as weight & reps — every set counts toward your volume, PRs and XP.