Exercise

Barbell Palms Down Wrist Curl Over A Bench

Also works: Biceps

How to do it

1. Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
2. Hold a barbell with an overhand grip, hands shoulder-width apart.
3. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
4. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Palms Down Wrist Curl Over A Bench as weight & reps — every set counts toward your volume, PRs and XP.