Exercise

Barbell Reverse Wrist Curl

Also works: Biceps

How to do it

1. Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3. Slowly curl your wrists upward, bringing the barbell towards your body.
4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Reverse Wrist Curl as weight & reps — every set counts toward your volume, PRs and XP.