Exercise

Barbell Palms Up Wrist Curl Over A Bench

Also works: Biceps, Shoulders

How to do it

1. Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
2. Rest your forearms on the bench, allowing your wrists to hang off the edge.
3. Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.
4. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Palms Up Wrist Curl Over A Bench as weight & reps — every set counts toward your volume, PRs and XP.