Exercise

Donkey Calf Raise

Also works: Hamstrings, Glutes

How to do it

1. Stand with your toes on an elevated surface, such as a step or block.
2. Place your hands on a stable support, such as a wall or railing, for balance.
3. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Donkey Calf Raise as bodyweight reps — every set counts toward your volume, PRs and XP.