Exercise

Bodyweight Standing Calf Raise

How to do it

1. Stand with your feet shoulder-width apart, toes pointing forward.
2. Place your hands on a wall or stable surface for balance.
3. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Bodyweight Standing Calf Raise as bodyweight reps — every set counts toward your volume, PRs and XP.