Exercise

Cable Standing Calf Raise

Also works: Hamstrings, Glutes

How to do it

1. Stand facing a cable machine with your feet shoulder-width apart.
2. Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
3. Raise your heels off the ground by extending your ankles as high as possible.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Cable Standing Calf Raise as weight & reps — every set counts toward your volume, PRs and XP.