Exercise

Dumbbell Seated Shoulder Press (parallel Grip)

Also works: Triceps, Upper Back

How to do it

1. Sit on a bench with a dumbbell in each hand, palms facing inward.
2. Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
3. Press the dumbbells upward until your arms are fully extended overhead.
4. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Seated Shoulder Press (parallel Grip) as weight & reps — every set counts toward your volume, PRs and XP.