Exercise

Dumbbell Seated Lateral Raise

Also works: Traps, Upper Back

How to do it

1. Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
2. Keep your back straight and core engaged.
3. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Seated Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.