Exercise

Dumbbell Standing Calf Raise

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Raise your heels off the ground as high as possible, using your calves.
3. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Standing Calf Raise as weight & reps — every set counts toward your volume, PRs and XP.