Exercise

Hack Calf Raise

Calves Machine weight & reps

Also works: Hamstrings, Glutes

How to do it

Adjust the sled machine to a comfortable weight.
Stand on the sled machine with your toes on the platform and your heels hanging off.
Hold onto the handles for stability.
Raise your heels as high as possible by pushing through the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Hack Calf Raise as weight & reps — every set counts toward your volume, PRs and XP.