Exercise

Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)

Also works: Quadriceps, Hamstrings

How to do it

1. Stand with your back against a wall and place an exercise ball between your lower back and the wall.
2. Position your feet shoulder-width apart and slightly in front of you.
3. Hold a dumbbell in each hand, with your arms extended by your sides.
4. Place a tennis ball between your knees.
5. Raise your heels off the ground, lifting your body up onto your toes.
6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
7. Repeat for the desired number of repetitions.

In FYL you log the Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) as weight & reps — every set counts toward your volume, PRs and XP.