Exercise

Dumbbell Standing Overhead Press

Also works: Triceps, Upper Back

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. Press the dumbbells upward until your arms are fully extended overhead.
3. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Standing Overhead Press as weight & reps — every set counts toward your volume, PRs and XP.