Dumbbell Standing Palms In Press demonstration
Exercise

Dumbbell Standing Palms In Press

Shoulders Dumbbell weight & reps

Also works: Triceps, Chest

How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
  2. Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Standing Palms In Press as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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