Exercise

Dumbbell Upright Shoulder External Rotation

Shoulders Dumbbell weight & reps

Also works: Traps

How to do it

Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent.
Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Upright Shoulder External Rotation as weight & reps — every set counts toward your volume, PRs and XP.