Dumbbell Standing Front Raise Above Head demonstration
Exercise

Dumbbell Standing Front Raise Above Head

Shoulders Dumbbell weight & reps

Also works: Traps, Biceps

How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Standing Front Raise Above Head as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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