Exercise

Dumbbell W-press

Also works: Triceps, Chest

How to do it

1. Sit on a bench with a dumbbell in each hand, palms facing forward.
2. Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
3. Press the dumbbells upward until your arms are fully extended overhead.
4. Lower the dumbbells back to shoulder height.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell W-press as weight & reps — every set counts toward your volume, PRs and XP.