Exercise

Half Knee Bends (male)

Also works: Quadriceps, Hamstrings, Glutes

How to do it

1. Stand with your feet shoulder-width apart.
2. Bend your knees and lower your body down as if you were sitting back into a chair.
3. Keep your chest up and your weight in your heels.
4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Half Knee Bends (male) as duration — every set counts toward your volume, PRs and XP.