Exercise

Jack Burpee

Cardio Bodyweight duration

Also works: Quadriceps, Hamstrings, Calves, Shoulders, Triceps, Abs

How to do it

Start in a standing position with your feet shoulder-width apart.
Lower your body into a squat position, placing your hands on the ground in front of you.
Kick your feet back, landing in a push-up position.
Perform a push-up, lowering your chest to the ground and then pushing back up.
Jump your feet forward, landing in a squat position.
Jump up explosively, reaching your arms overhead.
Land softly and immediately lower back into the squat position to begin the next repetition.

In FYL you log the Jack Burpee as duration — every set counts toward your volume, PRs and XP.