Exercise

Jack Jump (male)

Also works: Quadriceps, Calves

How to do it

1. Stand with your feet together and your arms by your sides.
2. Jump up, spreading your feet apart and raising your arms above your head.
3. As you land, quickly jump back to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Jack Jump (male) as duration — every set counts toward your volume, PRs and XP.