Medicine Ball Chest Push Single Response demonstration
Exercise

Medicine Ball Chest Push Single Response

Chest Other equipment weight & reps

Also works: Triceps, Shoulders

How to do it

  1. Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest.
  3. Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. Repeat for the desired number of repetitions.

In FYL you log the Medicine Ball Chest Push Single Response as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All chest exercises

Similar chest exercises