Exercise

Push And Pull Bodyweight

Also works: Triceps, Shoulders

How to do it

1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
2. Lower your chest towards the ground by bending your elbows, keeping your body straight.
3. Push through your palms to extend your arms and return to the starting position.
4. From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
5. Push through your palms to extend your arms and return to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Push And Pull Bodyweight as bodyweight reps — every set counts toward your volume, PRs and XP.