Exercise

One Arm Dip

Triceps Bodyweight bodyweight reps

Also works: Chest, Shoulders

How to do it

Stand facing away from a bench or chair, with your feet shoulder-width apart.
Place one hand on the bench or chair behind you, fingers pointing towards your body.
Extend your legs out in front of you, keeping your heels on the ground.
Bend your elbows and lower your body towards the ground, keeping your back close to the bench or chair.
Pause for a moment at the bottom, then push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.

In FYL you log the One Arm Dip as bodyweight reps — every set counts toward your volume, PRs and XP.