Exercise

Reverse Dip

Also works: Chest, Shoulders

How to do it

1. Position yourself between two parallel bars with your arms fully extended and your body straight.
2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
4. Repeat for the desired number of repetitions.

In FYL you log the Reverse Dip as bodyweight reps — every set counts toward your volume, PRs and XP.