Exercise

One Leg Donkey Calf Raise

Also works: Hamstrings, Glutes

How to do it

1. Stand with your feet shoulder-width apart, toes pointing forward.
2. Place your hands on a stable surface for support, such as a wall or a bar.
3. Lift one leg off the ground, keeping your knee slightly bent.
4. Raise your heel as high as possible, using your calf muscles.
5. Pause for a moment at the top, then slowly lower your heel back down.
6. Repeat for the desired number of repetitions, then switch legs.

In FYL you log the One Leg Donkey Calf Raise as bodyweight reps — every set counts toward your volume, PRs and XP.