Self Assisted Inverse Leg Curl demonstration
Exercise

Self Assisted Inverse Leg Curl

Hamstrings Bodyweight assisted bodyweight

Also works: Glutes, Calves

How to do it

  1. Lie flat on your back on a mat or bench with your legs extended.
  2. Place your hands by your sides or under your glutes for support.
  3. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
  4. Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Self Assisted Inverse Leg Curl as assisted bodyweight — every set counts toward your volume, PRs and XP.

Track it in FYL All hamstrings exercises

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