Exercise

Single Leg Platform Slide

Hamstrings Bodyweight bodyweight reps

Also works: Glutes, Quadriceps

How to do it

Start by standing with one foot on a platform or slide board.
Bend your knee slightly and slide the foot on the platform backward, extending your leg.
Keep your core engaged and maintain a straight posture throughout the movement.
Slowly return to the starting position by sliding your foot back to the initial position.
Repeat the movement for the desired number of repetitions, then switch legs.

In FYL you log the Single Leg Platform Slide as bodyweight reps — every set counts toward your volume, PRs and XP.