Side Hip (on Parallel Bars) demonstration
Exercise

Side Hip (on Parallel Bars)

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

  1. Stand between two parallel bars with your feet shoulder-width apart.
  2. Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
  3. Engage your abs and slowly lift your legs to the side, keeping them straight.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Side Hip (on Parallel Bars) as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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