Sit-up With Arms On Chest demonstration
Exercise

Sit-up With Arms On Chest

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Cross your arms over your chest.
  3. Engaging your abs, lift your upper body off the ground towards your knees.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Sit-up With Arms On Chest as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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