Exercise

Sled 45° Calf Press

Calves Machine weight & reps

Also works: Hamstrings

How to do it

Adjust the sled machine to a 45-degree angle.
Place your feet on the sled platform with your toes pointing forward.
Push the sled platform away from you by extending your ankles and calves.
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Sled 45° Calf Press as weight & reps — every set counts toward your volume, PRs and XP.