Exercise

Resistance Band Foot Inversion

How to do it

1. Sit tall with knees bent ~90°, heel of the working foot on the floor and toes slightly dorsiflexed.
2. Loop the band around the forefoot and anchor it to the outside (under the opposite foot or a sturdy object) so it pulls laterally.
3. Brace the lower leg; do not let the knee or hip move.
4. Pull the inside edge of the foot inward (invert) against the band in a slow, controlled motion.
5. Pause 1–2 seconds at end range without pain or cramping.
6. Return slowly to neutral under control; avoid letting the band snap you back or everting past neutral.
7. Keep heel down and avoid excessive plantarflexion; breathe steadily.
8. Complete desired reps, then switch sides.

In FYL you log the Resistance Band Foot Inversion as weight & reps — every set counts toward your volume, PRs and XP.