45° Side Bend demonstration
Exercise

45° Side Bend

Abs Bodyweight bodyweight reps

How to do it

  1. Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
  2. Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
  3. Pause for a moment at the bottom, then slowly return to the starting position.
  4. Repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

In FYL you log the 45° Side Bend as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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