Exercise

Dumbbell Single Arm Overhead Carry

Also works: Traps, Abs

How to do it

1. Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
2. Raise the dumbbell overhead, fully extending your arm.
3. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
4. Continue walking for the desired distance or time.
5. Switch hands and repeat the exercise.

In FYL you log the Dumbbell Single Arm Overhead Carry as weight & reps — every set counts toward your volume, PRs and XP.