Exercise

Dumbbell Side Lying One Hand Raise

Also works: Traps, Upper Back

How to do it

1. Lie on your side with your legs extended and your head supported by your arm.
2. Hold a dumbbell in your top hand with your palm facing down.
3. Keeping your arm straight, raise the dumbbell up to shoulder height.
4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5. Repeat for the desired number of repetitions, then switch sides.

In FYL you log the Dumbbell Side Lying One Hand Raise as weight & reps — every set counts toward your volume, PRs and XP.