Exercise

Dumbbell Standing Alternate Overhead Press

Also works: Triceps, Abs

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. Press one dumbbell overhead, fully extending your arm.
3. Lower the dumbbell back to shoulder level.
4. Repeat with the other arm.
5. Continue alternating arms for the desired number of repetitions.

In FYL you log the Dumbbell Standing Alternate Overhead Press as weight & reps — every set counts toward your volume, PRs and XP.