Exercise

Standing Wheel Rollerout

Abs Other equipment weight & reps

Also works: Lower Back, Shoulders

How to do it

Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Standing Wheel Rollerout as weight & reps — every set counts toward your volume, PRs and XP.