Exercise

Straddle Maltese

Abs Bodyweight bodyweight reps

Also works: Shoulders, Chest

How to do it

Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
Spread your legs wide apart, forming a straddle position.
Engage your core and slowly lower your body until your arms are parallel to the ground.
Hold this position for a few seconds, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Straddle Maltese as bodyweight reps — every set counts toward your volume, PRs and XP.