Exercise

Suspended Reverse Crunch

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
Pause for a moment at the top, then slowly lower your knees back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Suspended Reverse Crunch as bodyweight reps — every set counts toward your volume, PRs and XP.